How To Convert Grams Into Calories

Daily Protein Intake in grams 075 grams per lbs x 150 lbs 1125 grams of protein Next convert your protein intake from grams to Calories. 1 kilogram is equal to 1000 gram or 77161791764707 calorie.

Grams To Calories Calculator

To figure out how many calories there are in the fat content simply multiple the fat grams by nineFor example if there are ten grams of fat you would multiple ten grams of fat by nine calories for a total of 90 calories.

How to convert grams into calories

. To do this conversion multiply your daily protein intake in grams by 4. Every gram of fat contains nine calories. Converting Grams to Calories Nutrition.

In this case percent is the percentage you want to know 35 percent expressed as a decimal so thats 035. The amount of energy in 1 gram differs between macronutrients. Here is a list of the macronutrients and how many calories per gram.

Type in your own numbers in the form to convert the units. Percent total calories caloriesgram an answer in grams Now fill in the blanks with all the information you have. These are your fat calories.

For instance if you consumed 56 grams of fat you would multiply 56 by nine to get 504. And kilojoulesBase metabolic rate. If youre looking at a serving of ice cream that contains 15 grams of fat youd have.

1 gram of fat 9 calories 1 gram of protein 4 calories. Convert cups to grams for many ingredients with my simple tool. Multiply the total grams of sugar from step 2 by four to get the total calories from sugar because there are 4 calories per gram of sugar.

So to find out how many calories come from fat simply multiply the fat grams by 9. Energy is measured in calories. Percent total calories caloriesgram an answer in grams.

Using the result in the previous example. Fat has 9 calories per gram. How To Calculate Calories Based On Grams If a 59 healthy female is eating 1600 calories and following the paleo diet with 60 of daily calorie intake from fats 30 of daily intake from protein and 10 daily intake of carbs.

Calories cannot be measured in grams. Protein has 4 calories per gram. For example there are 32 calories in 8 grams.

1 gram of protein 4 calories 1 gram of carbohydrate 4 calories 1 gram of fat 9 calories. Of body weight by3 30 of calories then divide by 9 number of calories per gram of fat. The article below shows how to convert grams to calories and how many calories there are in a gram of carbohydrate protein fat and alcohol.

Your total calories per day is 2200 and fat has 9 calories per gram. Multiply total fat grams by nine because each fat gram is equal to nine calories. Quick conversion chart of calories to grams 1 calories to grams 01296 grams 5 calories to grams 064799 grams.

Note that rounding errors may occur so always check the results. Gram or calorie The SI base unit for mass is the kilogram. The grams to calories calculator is a simple tool that allows you to convert the amount of macronutrients expressed in grams into calories.

How To Convert Grams To Calories Calorie Good To Know Grams